Sciatic Nerve Pain Blog

Posts Tagged ‘Excercises’

I have a sciatic nerve problem and all the usual symtoms are there and have treating with accupucture! I want to know what kind of useful stretches I can do to alleviate the constant pain! obviously butt area,thigh,hip knee, numbness,nausea,etc

I currently have sciatica (an old inury from a lifting accident) and I was wondering what would be the best fat burning excercises? I have been trying swimming however would like faster results as I normally spend 30 minutes doing cardio(15 mins on treadmill and 15 minutes on the cross trainer), I do do weights as well (machines) however this is not irritating my back for some reason Thanks all :0)

I was having lower back pains and now I am getting a tight spasm through the right buttocks and someone told me that it could be my Sciatic nerve being pinched, so I wanted to see what stretches I can do to relieve the pain.

I have had pain extending from my lower back all the way down through my left leg for a while now. I researched a little on the internet and think I might have a pinched sciatic nerve, or a herniated disk.