What Are Good Excercises For A Pinched Sciatic Nerve?
May 28th, 2009 | 
Author: I was having lower back pains and now I am getting a tight spasm through the right buttocks and someone told me that it could be my Sciatic nerve being pinched, so I wanted to see what stretches I can do to relieve the pain.
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on my back on the floor and slowly raising one knee to the chest and lowering it. alternate legs.
Also same exercise laying on your side..
I have that problem, and stretching really helps. There are a number of websites that can show you specific stretching exercises.
stretching helps me….yoga like positions