http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/ Discover how to get relief from your sciatic nerve pain Tue, 09 Jun 2009 05:11:01 +0000 hourly 1 http://wordpress.org/?v=3.1 http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/comment-page-1/#comment-224 caffsans Wed, 03 Jun 2009 06:43:05 +0000 http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/#comment-224 go back to the machines too if they are not irritating your back go back to the machines too if they are not irritating your back

]]> http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/comment-page-1/#comment-223 Kayser Soze Wed, 03 Jun 2009 00:29:15 +0000 http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/#comment-223 Walking slowly in a swimming pool. Remember to take it easy. I hope you feel better soon! Walking slowly in a swimming pool.
Remember to take it easy.
I hope you feel better soon!

]]> http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/comment-page-1/#comment-222 iuytruyt Tue, 02 Jun 2009 18:34:05 +0000 http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/#comment-222 go swimming go swimming

]]> http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/comment-page-1/#comment-221 amtusS Tue, 02 Jun 2009 11:34:20 +0000 http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/#comment-221 yoga , breathing ,stretching exercises? you can slowly increase time what every you are doing now but take it slowly, do not over do it as it may be harm full.. yoga , breathing ,stretching exercises? you can slowly increase time what every you are doing now but take it slowly, do not over do it as it may be harm full..

]]> http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/comment-page-1/#comment-220 Hugo Tue, 02 Jun 2009 08:11:15 +0000 http://sciaticnervepains.com/blog/what-are-the-best-excercises-to-lose-weight-with-when-having-sciatica/#comment-220 Do swimming but what ever you do don't do breast stroke as this will aggravate the sciatica. Treadmill is okay but within your limits. cross trainer is good but again can cause problems. Use a bike as these can really help and from personal experience caused me less aggravation. Personally I would keep up what you are doing but include the exercises that will help improve your back. With an improved back then your cardio side can increase and therefore give you greater weight loss improvements. I am sure you have this one already under control but make sure your diet is healthy as well as you can do as much exercise as you like but if the diet isn't right the changes will be slow to non existent. I have included a link to my blog below where if you click on the bad back section it will take you through some useful advice that can help with sciatica. There are only 2 articles per page so you will have to click on the previous entries link at the bottom of the page to see the rest. Finally sciatica isn't a nice condition but the symptoms can be improved, I would highly recommend you see a chiropractor or a physiotherapist to help you with your progress (if you haven't already) as all this advice is based on not having met you. I hope it has been of some help and good luck with it. I too had sciatica for 2 years and now I am completely pain free and it all came down to hard work and lots of stretching. Do swimming but what ever you do don’t do breast stroke as this will aggravate the sciatica. Treadmill is okay but within your limits. cross trainer is good but again can cause problems. Use a bike as these can really help and from personal experience caused me less aggravation.
Personally I would keep up what you are doing but include the exercises that will help improve your back. With an improved back then your cardio side can increase and therefore give you greater weight loss improvements.
I am sure you have this one already under control but make sure your diet is healthy as well as you can do as much exercise as you like but if the diet isn’t right the changes will be slow to non existent.
I have included a link to my blog below where if you click on the bad back section it will take you through some useful advice that can help with sciatica. There are only 2 articles per page so you will have to click on the previous entries link at the bottom of the page to see the rest.
Finally sciatica isn’t a nice condition but the symptoms can be improved, I would highly recommend you see a chiropractor or a physiotherapist to help you with your progress (if you haven’t already) as all this advice is based on not having met you.
I hope it has been of some help and good luck with it. I too had sciatica for 2 years and now I am completely pain free and it all came down to hard work and lots of stretching.

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