What Excercises Can I Do To Relieve Sciatic Nerve Pain!?
I have a sciatic nerve problem and all the usual symtoms are there and have treating with accupucture! I want to know what kind of useful stretches I can do to alleviate the constant pain! obviously butt area,thigh,hip knee, numbness,nausea,etc
Yes you need to find a “manual therapist,” preferably one who practices NFP, cranial sacral therapy, etc. You will find relief; they have an understanding of the body and can work with it in ways that general docs do not.