Sciatic Nerve Exercises

There are a handful of sciatic nerve exercises you can take part in to help relieve the pain caused by Sciatica nerve problems. However, in order for you to benefit from them you must learn the right way to do them. Watch videos online or have your medical professional show you what needs to be done. Second, you need to do them on a regular basis in order for them to offer you the most benefit. Here are 5 proven Sciatica nerve exercises that you want to try.

Yoga Movements

Yoga has long been a way to get your body toned as well as to improve your mental well being. Many of the exercises of Yoga are low impact but they do wonders for the body. Many of them are great for relieving Sciatica nerve pain as well. They include the Foot on the Block, Torso Twist, and the Shoulder Stand

Stretching

You will want to engage in some stretching exercises every day. A very simple one that is also effective for Sciatica nerve pain is to bend back as far as you can from a standing position. Place both hands on the lower back and tilt your head up towards the ceiling. Hold this position for 10 seconds before relaxing. Another option is to lie on the floor on your stomach. Lift only the top portion of your body upwards and arch your back. Hold this position as long as you can before resting.

Curl Downs

If you don’t have severe pain from Sciatica you can take part in curl downs. They are similar to sit ups but you do them with your arms crossed over the chest. Keep your spine straight as you go up and down with such movements. Keep your knees bent as well.

Abdominal Crunches

By working the abdominal region you can offset the pain from Sciatica nerve pain. Lying on your back, lift your upper body up half way and hold it there for as long of a count as you can. Take in a deep breath as you are going up, and exhale it slowly when you are moving back down.

Quads

Quads are an exercise that works well for back pain as well as when it has affected your legs. Start out by lying on your stomach. Lift one leg at a time and bent it in an attempt to bring it as close to the back of your upper leg as possible. Hold it there for up to 10 seconds before you switch legs.

How often Should I do these Exercises?

It is going to be the most beneficial if you get into the habit of doing these Sciatic nerve exercises at least twice a day. Try to do them mid morning and again in the early evening. Within a couple of weeks or less you should note that your level of pain is less than it was before. With all of these exercises for Sciatica pain relief, make sure you work at your own fitness level.